Solomon Bell v5:00/2:00r...22 row
8,048m
Meters
30:00.0
Time
1:51.8
Pace
573
Calories
156
Heart Rate
| Rest Distance | 3,152m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,200m |
| Overall Time | 54:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 119 |
September 19, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,048m | 1:51.8 | 250 | 1161 | 19 | 156 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 18 | 152 | |
| r: 2:00 | 306m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | 156 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 18 | 150 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 23 | 156 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 18 | 145 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | 158 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 18 | 148 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | 161 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 18 | 152 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | 158 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 19 | 154 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | 161 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 18 | 156 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 23 | 161 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 18 | 154 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | 162 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 18 | 160 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | 165 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 18 | 150 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | 161 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 18 | 158 | |
| r: 1:00 | 118m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 18 | 161 | |
| r: 2:00 | 141m | ||||||
| r3,152m |
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Workout Graph
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