Solomon Bell 5x9:00/2:00r BikeErg
25,514m
Meters
45:00.0
Time
1:45.8
Pace
985
Calories
180
Heart Rate
| Rest Distance | 2,837m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 28,351m |
| Overall Time | 55:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 87 |
| Revolution Count | 4373 |
| Power/kg | 2.93 |
| Drag Factor | 92 |
November 04, 2024 18:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 25,514m | 1:45.8 | 295 | 1316 | 87 | 180 |
| 9:00.0 | 5,215m | 1:43.5 | 315 | 1384 | 89 | 170 |
| 9:00.0 | 5,203m | 1:43.7 | 313 | 1377 | 89 | 177 |
| 9:00.0 | 5,117m | 1:45.5 | 298 | 1324 | 88 | 184 |
| 9:00.0 | 4,967m | 1:48.7 | 272 | 1237 | 85 | 183 |
| 9:00.0 | 5,012m | 1:47.7 | 280 | 1263 | 86 | 186 |
| r2,837m |
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Workout Graph
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