Solomon Bell 4x12:00/7:00r BikeErg
28,217m
Meters
48:00.0
Time
1:42.0
Pace
1144
Calories
169
Heart Rate
| Rest Distance | 8,878m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 37,095m |
| Overall Time | 1:16:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| RPM | 90 |
| Revolution Count | 5708 |
| Power/kg | 3.27 |
| Drag Factor | 93 |
November 13, 2024 18:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 28,217m | 1:42.0 | 329 | 1432 | 90 | 169 |
| 12:00.0 | 6,907m | 1:44.2 | 309 | 1363 | 89 | 162 |
| 12:00.0 | 7,001m | 1:42.8 | 322 | 1407 | 90 | 166 |
| 12:00.0 | 7,069m | 1:41.8 | 331 | 1440 | 91 | 170 |
| 12:00.0 | 7,240m | 1:39.4 | 356 | 1524 | 93 | 181 |
| r8,878m |
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Workout Graph
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