Solomon Bell 20000m BikeErg
20,000m
Meters
35:58.7
Time
1:47.9
Pace
753
Calories
161
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| RPM | 85 |
| Revolution Count | 3085 |
| Drag Factor | 92 |
November 14, 2024 11:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:58.7 | 20,000m | 1:47.9 | 278 | 1257 | 85 | 161 |
| 7:07.0 | 4,000m | 1:46.7 | 288 | 1290 | 87 | 154 |
| 7:13.4 | 8,000m | 1:48.3 | 275 | 1246 | 85 | 158 |
| 7:15.7 | 12,000m | 1:48.9 | 271 | 1232 | 85 | 160 |
| 7:13.7 | 16,000m | 1:48.4 | 275 | 1245 | 85 | 166 |
| 7:08.8 | 20,000m | 1:47.2 | 284 | 1277 | 86 | 167 |
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Zone 3/4