Solomon Bell v10000m/2:00r...5 BikeErg
30,000m
Meters
55:57.2
Time
1:51.9
Pace
1079
Calories
| Rest Distance | 3,538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 33,538m |
| Overall Time | 1:05:57.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 82 |
| Revolution Count | 5152 |
| Power/kg | 2.48 |
| Drag Factor | 93 |
November 17, 2024 16:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:57.2 | 30,000m | 1:51.9 | 250 | 1159 | 82 | |
| 18:51.8 | 10,000m | 1:53.1 | 241 | 1130 | 81 | |
| r: 2:00 | 741m | |||||
| 14:58.8 | 8,000m | 1:52.3 | 247 | 1149 | 82 | |
| r: 2:00 | 652m | |||||
| 11:06.6 | 6,000m | 1:51.1 | 255 | 1178 | 83 | |
| r: 2:00 | 765m | |||||
| 7:21.2 | 4,000m | 1:50.3 | 261 | 1197 | 84 | |
| r: 2:00 | 684m | |||||
| 3:38.8 | 2,000m | 1:49.4 | 267 | 1219 | 84 | |
| r: 2:00 | 696m | |||||
| r3,538m |
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Workout Graph
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