Solomon Bell 10:04 row
2,431m
Meters
10:04.2
Time
2:04.2
Pace
154
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 16 |
| Stroke Count | 171 |
| Drag Factor | 120 |
November 26, 2024 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,431m | 2:04.2 | 182 | 927 | 16 | 150 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 17 | 145 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 17 | 153 |
| 10:04.2 | 13m | 2:41.5 | 83 | 585 | 0 | 153 |
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First erg in a while. May winter season treat me well.