Solomon Bell 2x10:00/3:00r row
4,862m
Meters
20:00.0
Time
2:03.4
Pace
313
Calories
153
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,921m |
| Overall Time | 26:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 119 |
November 27, 2024 22:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,862m | 2:03.4 | 186 | 940 | 17 | 153 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 17 | 151 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 17 | 155 |
| r59m |
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Workout Graph
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