Solomon Bell 2x10:00/2:00r row
4,753m
Meters
20:00.0
Time
2:06.2
Pace
302
Calories
146
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,942m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 121 |
November 28, 2024 22:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 17 | 146 |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 17 | 144 |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 17 | 148 |
| r189m |
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Workout Graph
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Disruption on the first piece. Made up missed time during rest.