Solomon Bell 4000m BikeErg
4,000m
Meters
6:19.7
Time
1:34.9
Pace
178
Calories
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1708 |
| RPM | 96 |
| Revolution Count | 614 |
| Power/kg | 4.06 |
| Drag Factor | 94 |
December 05, 2024 17:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:19.7 | 4,000m | 1:34.9 | 409 | 1708 | 96 |
| 1:15.4 | 800m | 1:34.2 | 418 | 1738 | 97 |
| 1:16.2 | 1,600m | 1:35.2 | 405 | 1693 | 97 |
| 1:16.7 | 2,400m | 1:35.8 | 397 | 1666 | 96 |
| 1:17.4 | 3,200m | 1:36.7 | 386 | 1630 | 95 |
| 1:13.9 | 4,000m | 1:32.3 | 444 | 1828 | 100 |
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Workout Graph
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