Solomon Bell 3x15:00/3:00r row
10,983m
Meters
45:00.0
Time
2:02.9
Pace
710
Calories
147
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,068m |
| Overall Time | 54:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 117 |
December 09, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,983m | 2:02.9 | 188 | 948 | 18 | 147 |
| 15:00.0 | 3,686m | 2:02.0 | 192 | 961 | 18 | 144 |
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 18 | 150 |
| 15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 18 | 149 |
| r85m |
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Workout Graph
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