Solomon Bell 4x10:00/5:00r BikeErg
23,583m
Meters
40:00.0
Time
1:41.7
Pace
960
Calories
173
Heart Rate
| Rest Distance | 6,046m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 29,629m |
| Overall Time | 1:00:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| RPM | 90 |
| Revolution Count | 4540 |
| Power/kg | 3.3 |
| Drag Factor | 94 |
December 10, 2024 18:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 23,583m | 1:41.7 | 332 | 1442 | 90 | 173 |
| 10:00.0 | 5,793m | 1:43.5 | 315 | 1384 | 89 | 162 |
| 10:00.0 | 5,850m | 1:42.5 | 324 | 1416 | 90 | 170 |
| 10:00.0 | 5,921m | 1:41.3 | 336 | 1457 | 91 | 177 |
| 10:00.0 | 6,019m | 1:39.6 | 353 | 1516 | 92 | 185 |
| r6,046m |
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Workout Graph
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