Solomon Bell 3x15:00/4:00r BikeErg
25,833m
Meters
45:00.0
Time
1:44.5
Pace
1014
Calories
173
Heart Rate
| Rest Distance | 3,976m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 29,809m |
| Overall Time | 57:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| RPM | 88 |
| Revolution Count | 4571 |
| Power/kg | 3.05 |
| Drag Factor | 94 |
December 14, 2024 18:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 25,833m | 1:44.5 | 307 | 1355 | 88 | 173 |
| 15:00.0 | 8,602m | 1:44.6 | 306 | 1351 | 88 | 165 |
| 15:00.0 | 8,599m | 1:44.6 | 305 | 1350 | 88 | 176 |
| 15:00.0 | 8,631m | 1:44.2 | 309 | 1362 | 88 | 180 |
| r3,976m |
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Workout Graph
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