Solomon Bell v500m/3:54r...4 row
2,000m
Meters
7:45.6
Time
1:56.4
Pace
135
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 2,067m |
| Overall Time | 19:46.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 18 |
| Stroke Count | 141 |
| Drag Factor | 119 |
December 24, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 18 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 18 | |
| r: 3:54 | 16m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 18 | |
| r: 3:57 | 19m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 18 | |
| r: 3:58 | 14m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 18 | |
| r: 0:12 | 18m | |||||
| r67m |
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Workout Graph
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