Solomon Bell 6x500m/3:50r row
3,000m
Meters
11:25.7
Time
1:54.2
Pace
208
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 3,397m |
| Overall Time | 34:25.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 18 |
| Stroke Count | 234 |
| Drag Factor | 119 |
December 26, 2024 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.7 | 3,000m | 1:54.2 | 234 | 1107 | 18 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 18 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 18 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 18 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 18 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 18 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 18 | |
| r397m |
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Workout Graph
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