Britt Maughan v500m/2:00r...8 row
4,000m
Meters
14:43.8
Time
1:50.4
Pace
288
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 30:43.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 162 |
January 04, 2025 07:39:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.8 | 4,000m | 1:50.4 | 260 | 1193 | 29 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | |
| r: 2:00 | 179m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| r: 2:00 | 165m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | |
| r: 2:00 | 166m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | |
| r: 2:00 | 253m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | |
| r: 2:00 | 142m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | |
| r: 2:00 | 60m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| r: 2:00 | 62m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
| r: 2:00 | 227m | |||||
| r1,254m |
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Workout Graph
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