Léo ANTOINE v1500m/0:27r...5 row
5,100
Meters
20:47.6
Time
2:02.3
Pace
337
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 5,147 |
| Overall Time | 22:33.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 122 |
February 17, 2020 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.6 | 5,100 | 2:02.3 | 191 | 958 | 18 | |
| 5:47.5 | 1,500 | 1:55.8 | 225 | 1075 | 19 | |
| r: 0:27 | 10 | |||||
| 1:21.9 | 300 | 2:16.5 | 138 | 773 | 18 | |
| 6:07.9 | 1,500 | 2:02.6 | 190 | 953 | 18 | |
| r: 0:45 | 27 | |||||
| 6:25.0 | 1,500 | 2:08.3 | 166 | 869 | 18 | |
| r: 0:34 | 10 | |||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 20 | |
| r47 |
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Workout Graph
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