Léo ANTOINE 4000m row
4,000
Meters
15:17.5
Time
1:54.6
Pace
276
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 105 |
February 07, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.5 | 4,000 | 1:54.6 | 232 | 1082 | 276 | 20 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 35 | 20 |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1111 | 35 | 20 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1110 | 35 | 20 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1057 | 34 | 20 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1050 | 34 | 20 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1053 | 34 | 20 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1058 | 34 | 20 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1107 | 35 | 21 |
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Workout Graph
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