Léo ANTOINE 4000m row
4,000
Meters
15:50.0
Time
1:58.7
Pace
267
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 101 |
January 31, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.0 | 4,000 | 1:58.7 | 209 | 1019 | 19 |
| 3:09.2 | 800 | 1:58.2 | 212 | 1028 | 20 |
| 3:09.7 | 1,600 | 1:58.5 | 210 | 1022 | 20 |
| 3:15.6 | 2,400 | 2:02.2 | 192 | 959 | 19 |
| 3:09.8 | 3,200 | 1:58.6 | 210 | 1021 | 20 |
| 3:05.7 | 4,000 | 1:56.0 | 224 | 1070 | 20 |
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Workout Graph
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