Léo ANTOINE 4000m row
4,000
Meters
15:18.9
Time
1:54.8
Pace
278
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 100 |
January 31, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.9 | 4,000 | 1:54.8 | 231 | 1094 | 20 |
| 3:02.7 | 800 | 1:54.1 | 235 | 1109 | 20 |
| 3:04.9 | 1,600 | 1:55.5 | 227 | 1080 | 20 |
| 3:05.8 | 2,400 | 1:56.1 | 224 | 1069 | 20 |
| 3:02.8 | 3,200 | 1:54.2 | 235 | 1107 | 21 |
| 3:02.7 | 4,000 | 1:54.1 | 235 | 1109 | 21 |
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Workout Graph
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