Filipe Santos 14,600m row
14,600m
Meters
1:08:00.0
Time
2:19.7
Pace
840
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
April 06, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Aq. 8'
10x1K progressivos (500m V20 + 500m alternados) int. 2'
500m alternados:
Séries ímpares V22 Full Power
Séries pares V26 @RP5K
Rec. 1K