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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Filipe Santos

Log

Date Distance Time Pace Comments Action
04/02/20 12,000m 49:00.0 2:02.5 View workout
04/01/20 14,050m 1:03:00.0 2:14.5

Aq. 5'
3K @UT3 + 12x500m @RP6K int. 1'30 + 3k @UT3
100M sprint

 View workout
03/29/20 17,000m 1:10:00.0 2:03.5

Aq. 5'
10' + 9' + 8' + 7' + 6' + 5' + 4' + 3' + 2' + 1'@RP + Rec. 5'
…

 View workout
03/28/20 18,000m 1:20:00.0 2:13.3

Aq. 5' int. 1'
5k @2:00 + int. 3'
4k @1:59 + int. 3'
3k @1:58 + int. 3'
2k @1:56.5 + int. 2'…

 View workout
03/27/20 15,000m 1:01:00.0 2:02.0 View workout
03/25/20 10,000m 40:00.0 2:00.0 View workout
03/24/20 14,750m 1:00:00.0 2:02.0 View workout
03/23/20 12,500m 50:00.0 2:00.0 View workout
03/22/20 14,700m 1:00:00.0 2:02.4 View workout
03/20/20 12,000m 46:30.0 1:56.2

1km de Aq.
3 x 3k c/3' int. (+500)
1500m de Rec.

View workout
03/19/20 3,000m 15:00.0 2:30.0

7 x 1'on 1'off (2100 + 400)
500 m de Rec.

View workout
03/19/20 14,000m 1:05:00.0 2:19.2

5' de Aq (1k)
3 x 4k int. 5' (12k)
1k de Rec.

View workout
03/18/20 17,000m 1:17:00.0 2:15.8

Aq. 1 km
5 x 3 km int 3'
2' Rec.

View workout
03/17/20 10,000m 39:42.0 1:59.1 View workout