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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Pedro Ramalho

Log

Date Distance Time Pace Comments Action
04/06/20 1,014m 4:41.7 2:18.9

Recuperação

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04/06/20 640m 10:00.0 7:48.7

Intervalos das séries

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04/06/20 13,666m 55:00.0 2:00.7

Desafio 2
10mim+9min+8min.... v20

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04/06/20 1,150m 5:02.8 2:11.6

Aquecimento

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04/04/20 2,003m 8:00.0 1:59.8

2× jogo do peixe
Best score: 1755

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04/04/20 979m 4:00.0 2:02.5

Jogo dos peixes

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04/04/20 1,009m 4:02.8 2:00.3 View workout
04/04/20 10,024m 43:17.0 2:09.5

2x5km 160 bmps nas duas

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04/02/20 100m 0:16.9 1:24.5 View workout
04/02/20 10,000m 43:59.0 2:11.9

148 bpm voga 17

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04/01/20 12,000m

Treino de corrida

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03/31/20 10,000m 44:00.0 2:12.0

1km aquecimento + 10x jogo do peixe

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03/29/20 700m 4:00.0 2:51.4 View workout
03/29/20 571m 3:00.0 2:37.6 View workout
03/29/20 16,211m 1:05:13.4 2:00.7 View workout
03/27/20 10,018m 40:49.9 2:02.2 View workout
03/26/20 1,000m 4:12.3 2:06.1

Descompressão pós gym

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03/26/20 2,000m 8:05.5 2:01.3

Aquecimento gym

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03/25/20 2,000m 8:08.0 2:02.0 View workout
03/25/20 8,000m 31:49.0 1:59.3

2×4km 2' int

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