Hugo Resende v5:00/r...16 row
11,385
Meters
44:00.0
Time
1:55.9
Pace
780
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,846 |
| Overall Time | 56:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 119 |
February 17, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,385 | 1:55.9 | 225 | 1063 | 24 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 22 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 25 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| r: 3:00 | 197 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 22 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 24 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 27 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| r: 3:00 | 92 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 22 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 24 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 3:00 | 127 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 22 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 24 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | |
| r: 3:00 | 45 | |||||
| r461 |
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Workout Graph
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