Hugo Resende 20:23 row
3,634
Meters
20:23.9
Time
2:48.3
Pace
191
Calories
107
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 119 |
February 22, 2026 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.9 | 3,634 | 2:48.3 | 73 | 561 | 191 | 22 | 107 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 21 | 104 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 23 | 102 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 | 125 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 21 | 99 |
| 20:23.9 | 50 | 3:59.0 | 26 | 301 | 2 | 18 | 106 |
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Workout Graph
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