Hugo Resende v3000m/6:00r...2 row
4,000
Meters
14:14.0
Time
1:46.7
Pace
305
Calories
174
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 26:14.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 121 |
February 22, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.0 | 4,000 | 1:46.7 | 288 | 1290 | 30 | 174 | |
| 10:46.6 | 3,000 | 1:47.7 | 280 | 1262 | 30 | 171 | |
| r: 6:00 | 84 | ||||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 32 | 177 | |
| r: 6:00 | 66 | ||||||
| r150 |
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Workout Graph
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