Hugo Resende 3x7:00/3:00r row
5,815
Meters
21:00.0
Time
1:48.3
Pace
436
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 118 |
February 25, 2026 05:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,815 | 1:48.3 | 275 | 1247 | 29 | |
| 7:00.0 | 1,953 | 1:47.5 | 282 | 1268 | 30 | |
| 7:00.0 | 1,953 | 1:47.5 | 282 | 1268 | 30 | |
| 7:00.0 | 1,909 | 1:50.0 | 263 | 1204 | 29 | |
| r247 |
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Workout Graph
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