Hugo Resende 2x2000m/9:55r row
4,000
Meters
14:14.5
Time
1:46.8
Pace
305
Calories
172
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,194 |
| Overall Time | 34:04.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 119 |
March 01, 2026 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.5 | 4,000 | 1:46.8 | 287 | 1288 | 27 | 172 |
| 7:06.2 | 2,000 | 1:46.5 | 289 | 1295 | 26 | 167 |
| 7:08.3 | 2,000 | 1:47.0 | 285 | 1281 | 29 | 177 |
| r194 |
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Workout Graph
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