Hugo Resende 4x2000m/3:00r row
8,000
Meters
29:20.4
Time
1:50.0
Pace
587
Calories
172
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,355 |
| Overall Time | 41:20.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 881 |
| Drag Factor | 118 |
March 04, 2026 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.4 | 8,000 | 1:50.0 | 263 | 1204 | 28 | 172 |
| 7:19.9 | 2,000 | 1:49.9 | 263 | 1205 | 29 | 162 |
| 7:19.9 | 2,000 | 1:49.9 | 263 | 1205 | 28 | 170 |
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1208 | 28 | 175 |
| 7:21.1 | 2,000 | 1:50.2 | 261 | 1198 | 28 | 184 |
| r355 |
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Workout Graph
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