Hugo Resende v500m/1:45r...5 row
2,500
Meters
8:22.2
Time
1:40.4
Pace
206
Calories
164
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,900 |
| Overall Time | 17:07.2 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 34 |
| Stroke Count | 339 |
| Drag Factor | 118 |
March 07, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.2 | 2,500 | 1:40.4 | 345 | 1488 | 34 | 164 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 33 | 152 | |
| r: 1:45 | 93 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 34 | 159 | |
| r: 1:45 | 108 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | 165 | |
| r: 1:45 | 86 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 36 | 171 | |
| r: 1:45 | 66 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 35 | 175 | |
| r: 1:45 | 47 | ||||||
| r400 |
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Workout Graph
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