Hugo Resende 4x1000m/5:00r row
4,000
Meters
13:58.1
Time
1:44.7
Pace
313
Calories
164
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 33:58.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 32 |
| Stroke Count | 533 |
| Drag Factor | 118 |
March 09, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.1 | 4,000 | 1:44.7 | 304 | 1347 | 32 | 164 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 30 | 155 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 32 | 162 |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 34 | 167 |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 35 | 175 |
| r423 |
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Workout Graph
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