Hugo Resende 4x2000m/3:00r row
8,000
Meters
30:01.2
Time
1:52.5
Pace
570
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,275 |
| Overall Time | 42:01.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 118 |
March 14, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 8,000 | 1:52.5 | 245 | 1144 | 23 | |
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1135 | 24 | |
| 7:31.0 | 2,000 | 1:52.7 | 244 | 1140 | 23 | |
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1147 | 24 | |
| 7:28.6 | 2,000 | 1:52.1 | 248 | 1153 | 24 | |
| r275 |
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Workout Graph
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