Hugo Resende 4x7:00/5:00r row
7,741
Meters
28:00.0
Time
1:48.5
Pace
589
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,234 |
| Overall Time | 48:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 117 |
March 28, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,741 | 1:48.5 | 274 | 1242 | 28 | |
| 7:00.0 | 1,940 | 1:48.2 | 276 | 1249 | 28 | |
| 7:00.0 | 1,943 | 1:48.0 | 277 | 1254 | 28 | |
| 7:00.0 | 1,939 | 1:48.3 | 276 | 1248 | 28 | |
| 7:00.0 | 1,919 | 1:49.4 | 267 | 1219 | 29 | |
| r493 |
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Workout Graph
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