Hugo Resende 4x2000m/3:00r row
8,000
Meters
29:17.1
Time
1:49.8
Pace
589
Calories
167
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,267 |
| Overall Time | 41:17.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 117 |
April 01, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.1 | 8,000 | 1:49.8 | 264 | 1209 | 25 | 167 |
| 7:19.3 | 2,000 | 1:49.8 | 264 | 1209 | 25 | 154 |
| 7:19.2 | 2,000 | 1:49.8 | 264 | 1209 | 25 | 164 |
| 7:19.0 | 2,000 | 1:49.7 | 265 | 1211 | 25 | 170 |
| 7:19.6 | 2,000 | 1:49.9 | 264 | 1207 | 25 | 180 |
| r267 |
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Workout Graph
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