Hugo Resende 3x1000m/4:00r row
3,000
Meters
10:20.7
Time
1:43.4
Pace
239
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,379 |
| Overall Time | 22:20.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 32 |
| Stroke Count | 414 |
| Drag Factor | 117 |
April 07, 2026 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.7 | 3,000 | 1:43.4 | 316 | 1388 | 32 | |
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1430 | 32 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 32 | |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 33 | |
| r379 |
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Workout Graph
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