Hugo Resende 2x7000m/5:00r row
14,000
Meters
54:30.0
Time
1:56.7
Pace
958
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,150 |
| Overall Time | 1:04:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 1155 |
| Drag Factor | 118 |
April 14, 2026 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:30.0 | 14,000 | 1:56.7 | 220 | 1056 | 21 | |
| 27:17.1 | 7,000 | 1:56.9 | 219 | 1053 | 21 | |
| 27:12.9 | 7,000 | 1:56.6 | 221 | 1059 | 21 | |
| r150 |
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Workout Graph
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