Hugo Resende 4x2000m/3:00r row
8,000
Meters
29:17.0
Time
1:49.8
Pace
588
Calories
161
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,382 |
| Overall Time | 41:17.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 120 |
April 18, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.0 | 8,000 | 1:49.8 | 264 | 1209 | 24 | 161 |
| 7:19.6 | 2,000 | 1:49.9 | 264 | 1207 | 24 | 152 |
| 7:19.3 | 2,000 | 1:49.8 | 264 | 1209 | 24 | 159 |
| 7:19.6 | 2,000 | 1:49.9 | 264 | 1207 | 25 | 163 |
| 7:18.5 | 2,000 | 1:49.6 | 266 | 1214 | 24 | 172 |
| r382 |
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Workout Graph
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