Hugo Resende 4x2000m/3:00r row
8,000
Meters
28:56.2
Time
1:48.5
Pace
597
Calories
167
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,320 |
| Overall Time | 40:56.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 910 |
| Drag Factor | 118 |
April 19, 2026 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.2 | 8,000 | 1:48.5 | 274 | 1242 | 29 | 167 |
| 7:14.7 | 2,000 | 1:48.6 | 273 | 1238 | 28 | 157 |
| 7:14.3 | 2,000 | 1:48.5 | 273 | 1241 | 29 | 164 |
| 7:14.2 | 2,000 | 1:48.5 | 274 | 1241 | 30 | 169 |
| 7:13.0 | 2,000 | 1:48.2 | 276 | 1249 | 31 | 181 |
| r320 |
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Workout Graph
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