Hugo Resende 4x2000m/3:00r row
8,000
Meters
28:57.4
Time
1:48.5
Pace
596
Calories
169
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,272 |
| Overall Time | 40:57.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 117 |
April 22, 2026 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.4 | 8,000 | 1:48.5 | 273 | 1234 | 28 | 169 |
| 7:13.7 | 2,000 | 1:48.4 | 275 | 1236 | 28 | 156 |
| 7:13.5 | 2,000 | 1:48.3 | 275 | 1245 | 28 | 167 |
| 7:13.8 | 2,000 | 1:48.4 | 274 | 1236 | 28 | 173 |
| 7:16.3 | 2,000 | 1:49.0 | 270 | 1221 | 28 | 183 |
| r272 |
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Workout Graph
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