Hugo Resende 4x2000m/8:00r row
8,000
Meters
28:59.9
Time
1:48.7
Pace
597
Calories
174
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,317 |
| Overall Time | 1:00:59.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 117 |
May 04, 2026 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.9 | 8,000 | 1:48.7 | 272 | 1235 | 30 | 174 |
| 7:11.0 | 2,000 | 1:47.7 | 280 | 1261 | 29 | 164 |
| 7:10.4 | 2,000 | 1:47.6 | 281 | 1263 | 30 | 173 |
| 7:13.6 | 2,000 | 1:48.4 | 275 | 1245 | 31 | 179 |
| 7:24.9 | 2,000 | 1:51.2 | 254 | 1173 | 30 | 180 |
| r317 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.