Hugo Resende 4x2000m/3:00r row
8,000
Meters
29:31.6
Time
1:50.7
Pace
583
Calories
168
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,272 |
| Overall Time | 41:31.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 119 |
May 06, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.6 | 8,000 | 1:50.7 | 258 | 1184 | 24 | 168 |
| 7:23.7 | 2,000 | 1:50.9 | 256 | 1176 | 24 | 159 |
| 7:23.0 | 2,000 | 1:50.7 | 258 | 1186 | 24 | 164 |
| 7:22.7 | 2,000 | 1:50.6 | 258 | 1187 | 24 | 171 |
| 7:22.1 | 2,000 | 1:50.5 | 259 | 1188 | 25 | 178 |
| r272 |
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Workout Graph
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