Hugo Resende 8000m row
8,000
Meters
30:28.5
Time
1:54.2
Pace
560
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 120 |
May 11, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.5 | 8,000 | 1:54.2 | 235 | 1102 | 560 | 21 |
| 7:34.2 | 2,000 | 1:53.5 | 239 | 1117 | 141 | 21 |
| 7:36.1 | 4,000 | 1:54.0 | 236 | 1105 | 140 | 21 |
| 7:41.4 | 6,000 | 1:55.3 | 228 | 1084 | 139 | 21 |
| 7:36.8 | 8,000 | 1:54.2 | 235 | 1103 | 140 | 21 |
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Workout Graph
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