Hugo Resende 4x2000m/3:00r row
8,000
Meters
29:24.3
Time
1:50.2
Pace
585
Calories
164
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,233 |
| Overall Time | 41:24.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 120 |
May 14, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.3 | 8,000 | 1:50.2 | 261 | 1193 | 24 | 164 |
| 7:22.0 | 2,000 | 1:50.5 | 259 | 1189 | 25 | 153 |
| 7:21.3 | 2,000 | 1:50.3 | 261 | 1191 | 25 | 163 |
| 7:21.5 | 2,000 | 1:50.3 | 260 | 1190 | 24 | 168 |
| 7:19.6 | 2,000 | 1:49.9 | 264 | 1203 | 25 | 175 |
| r233 |
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Workout Graph
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