Hugo Resende v1000m/3:00r...3 row
2,250
Meters
7:34.1
Time
1:40.9
Pace
184
Calories
170
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,465 |
| Overall Time | 15:04.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 35 |
| Stroke Count | 296 |
| Drag Factor | 119 |
May 15, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.1 | 2,250 | 1:40.9 | 341 | 1458 | 35 | 170 | |
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1460 | 35 | 163 | |
| r: 3:00 | 106 | ||||||
| 2:31.8 | 750 | 1:41.2 | 338 | 1446 | 35 | 174 | |
| r: 2:30 | 67 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 36 | 173 | |
| r: 2:00 | 42 | ||||||
| r215 |
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Workout Graph
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