Hugo Resende 4x2000m/3:00r row
8,000
Meters
29:13.2
Time
1:49.5
Pace
590
Calories
162
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,248 |
| Overall Time | 41:13.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 119 |
May 20, 2026 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.2 | 8,000 | 1:49.5 | 266 | 1211 | 25 | 162 |
| 7:19.7 | 2,000 | 1:49.9 | 263 | 1203 | 25 | 152 |
| 7:18.7 | 2,000 | 1:49.6 | 265 | 1206 | 25 | 158 |
| 7:18.0 | 2,000 | 1:49.5 | 267 | 1216 | 25 | 167 |
| 7:16.9 | 2,000 | 1:49.2 | 269 | 1219 | 25 | 171 |
| r248 |
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Workout Graph
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