Hugo Resende v3000m/2:00r...6 row
12,000
Meters
45:03.8
Time
1:52.6
Pace
857
Calories
170
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,226 |
| Overall Time | 57:03.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 119 |
May 23, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:03.8 | 12,000 | 1:52.6 | 245 | 1141 | 25 | 170 | |
| 11:29.5 | 3,000 | 1:54.9 | 231 | 1091 | 24 | 151 | |
| r: 2:00 | 30 | ||||||
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1400 | 34 | 170 | |
| r: 2:00 | 58 | ||||||
| 11:29.0 | 3,000 | 1:54.8 | 231 | 1092 | 24 | 163 | |
| r: 2:00 | 33 | ||||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1313 | 33 | 181 | |
| r: 2:00 | 42 | ||||||
| 11:27.0 | 3,000 | 1:54.5 | 233 | 1100 | 23 | 173 | |
| r: 2:00 | 18 | ||||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1169 | 33 | 182 | |
| r: 2:00 | 45 | ||||||
| r226 |
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Workout Graph
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