Hugo Resende 8000m row
8,000
Meters
30:31.0
Time
1:54.4
Pace
560
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 120 |
May 25, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.0 | 8,000 | 1:54.4 | 234 | 1101 | 560 | 21 |
| 7:32.5 | 2,000 | 1:53.1 | 242 | 1129 | 142 | 21 |
| 7:37.6 | 4,000 | 1:54.4 | 234 | 1101 | 140 | 21 |
| 7:42.7 | 6,000 | 1:55.6 | 226 | 1073 | 138 | 21 |
| 7:38.3 | 8,000 | 1:54.5 | 233 | 1099 | 140 | 21 |
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Workout Graph
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