Hugo Resende 5x11:00/5:00r row
14,442
Meters
55:00.0
Time
1:54.2
Pace
1013
Calories
156
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,639 |
| Overall Time | 1:20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 119 |
May 29, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,442 | 1:54.2 | 235 | 1105 | 24 | 156 |
| 11:00.0 | 2,886 | 1:54.3 | 234 | 1101 | 24 | 146 |
| 11:00.0 | 2,886 | 1:54.3 | 234 | 1101 | 24 | 151 |
| 11:00.0 | 2,889 | 1:54.2 | 235 | 1107 | 24 | 159 |
| 11:00.0 | 2,888 | 1:54.2 | 235 | 1107 | 24 | 160 |
| 11:00.0 | 2,893 | 1:54.0 | 236 | 1107 | 24 | 164 |
| r197 |
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Workout Graph
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