Hugo Resende 5000m row
5,000
Meters
19:07.4
Time
1:54.7
Pace
345
Calories
149
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 120 |
June 06, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.4 | 5,000 | 1:54.7 | 232 | 1082 | 345 | 21 | 149 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1083 | 69 | 21 | 137 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 21 | 150 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1080 | 69 | 21 | 153 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 21 | 159 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1083 | 69 | 22 |
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Workout Graph
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