Hugo Resende 4x1000m/5:00r row
4,000
Meters
13:57.8
Time
1:44.7
Pace
312
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 33:57.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 34 |
| Stroke Count | 542 |
| Drag Factor | 117 |
June 21, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.8 | 4,000 | 1:44.7 | 305 | 1340 | 34 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 35 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 34 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 34 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 34 | |
| r338 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.