Hugo Resende 8000m row
8,000
Meters
30:43.5
Time
1:55.2
Pace
555
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 119 |
June 30, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.5 | 8,000 | 1:55.2 | 229 | 1083 | 555 | 22 |
| 7:37.4 | 2,000 | 1:54.3 | 234 | 1101 | 140 | 23 |
| 7:43.3 | 4,000 | 1:55.8 | 225 | 1072 | 138 | 22 |
| 7:43.2 | 6,000 | 1:55.8 | 225 | 1072 | 138 | 23 |
| 7:39.5 | 8,000 | 1:54.8 | 231 | 1089 | 139 | 22 |
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Workout Graph
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